MonWOD
Retour aux WODs

CrossFit Games

Killer Kage

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

Men
3 rounds for time of:
225-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse
Women
3 rounds for time of:
155-lb. Front squats, 7 reps
Bike 700 meters
100-foot Monkey bar traverse