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CrossFit Games

Muscle-up Biathlon

Illustration MonWOD pour un WOD avec course

Déroulé

Points Available: 100
Location: Soccer Stadium
Saturday afternoon
For time:
400-meter run
18 muscle-ups
400-meter run
15 muscle-ups
400-meter run
12 muscle-ups
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
Time Cap: 18 minutes