CrossFit Games

Hat Trick

3 rounds for total time of:
Sprint
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
Women:
14-lb ball to 11 ft
Snatch 70-lb DB
Men:
20-lb ball to 12 ft
Snatch 100-lb DB
Time cap: 2 minutes per round, then 4 minutes rest
Venue: North Park
The athlete’s score will be their combined time from each round. Athletes must alternate arms on the dumbbell snatches.
This event will be performed in two overlapping heats, with the one heat working during the other heat’s rest period.
Presented by RP Strength