CrossFit Games

Intervals

2 intervals for total time:
21 box jump-overs (20/24 inches)
15-calorie row
9  burpee box jump-overs (36/48 inches)
21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs (36/48 inches)
Rest until 6-minute mark, then:
9 burpee box jump-overs (36/48 inches)
15-calorie row
21 box jump-overs (20/24 inches)
9 burpee box jump-overs (36/48 inches)
15-calorie row
21 box jump-overs (20/24 inches)
Time cap: 12 minutes
Presented by Wild Health