Competition Corner

19.4

12 min AMRAP
Row 1000 meters
Then AMRAP:
15 back squats
10 toes to bar
5/3 ring muscle ups
1 score for reps completed at 12 mins
Tie break – 1000 meter row finish
35 – 39: (135/95#) RMU
40 – 44: (135/95#) RMU
45 – 49: (135/95#) RMU
50 – 54: (115/75#) RMU
55 - 59: (95/65#) Chest to bar pullups
60+: (95/65#) Chest to bar pullups