Competition Corner

19.3 TEAM

WORKOUT 19.3
On the 2:00 interval, beginning at 0:00, complete for as long as possible of:
14 Toes through rings
7 Hang squat snatch*
*At 4:00, 8:00, 12:00, etc. increase the squat snatch by 2 reps.
VARIATIONS
Individual and Team Open and 35-39 Individual divisions (Rx’d):
Men use 115 lb. barbell
Women use 75 lb. barbell
Individual and Team Open and 35-39 Individual divisions (Scaled):
Men use 75 lb. barbell, and do 14 knee-raises
Women use 55 lb. barbell, and do 14 knee-raises
Individual and Team 40+ (Rx’d)
Men use 95 lb. barbell
Women use 65 lb. barbell
Individual and Team 40+ (Scaled)
Men use 65 lb. barbell, and do 14 knee-raises
Women use 45 lb. barbell, and do 14 knee-raises
Teen 14-17 (Rx’d)
Boys use 75 lb. barbell
Girls use 55 lb. barbell
Teen 14-17 (Scaled)
Boys use 45 lb. barbell, and do 14 knee-raises
Girls use 35 lb. barbell, and do 14 knee-raises