Competition Corner

19.3b

Workout 19.3a
3 Rounds:
21 Bar Facing Burpee
15 Toe-2-Bar
Workout 19.3b
In the remaining time, Establish a 9rep max Clean & Jerk
*After the first rep, the bar never touches the ground. However, it must pass below the knee before going in to the next rep.
Time Cap:
10 minutes to complete both 19.3a and 19.3b
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Workout 19.3a
3轮：
21次面向杠铃波比跳
15次脚触杆
Workout 19.3b
剩余时间完成最大重量的连续9次的杠铃翻站和上挺。
＊在完成第一次杠铃翻战接上挺后，杠铃不可以碰地，但是，杠铃必须从膝盖以下启动进入下一次动作
时间上限：
10分钟完成19.3a和19.3b