Competition Corner

19.3 Elite/RX + Masters Elite

AMRAP 13
25 Deadlifts
- resting partner holds ring muscle up support
150 Wall Balls, 9/6kg to 10/9'
- resting parter holds 2 x 22.5/15kg DB overhead
50 Toes To Bar
- resting partner holds deadlift
300 Double Unders
- resting partner holds dead hang