Competition Corner

19.3 All MIddle Ground

AMRAP 13
15 Deadlifts 110/75kg
- resting partner holds ring dip support
75 Wall Balls, 9/6kg to 10/9'
- resting parter holds 2 x 22.5/15kg DB overhead
25 Toes To Bar
- resting partner holds deadlift
150 Double Unders
- resting partner holds dead hang from bar