Competition Corner

19.3 Scaled

AMRAP 13
15 Deadlifts 90/60kg
- resting partner holds plank position on hands
50 Wall Balls, 9/6kg to 10/9'
- resting parter holds 1 x 22.5/15kg DB overhead
40 Sit Ups
- resting partner holds deadlift
25 Burpees Over Bar
- resting partner holds dead hang from bar