Competition Corner

19.4

12-9 and 6 reps for time of:
Thrusters
Bar muscle-ups
Time cap: 4:00 min
Rest 2 minutes
Directly followed by 19.5
WEIGHTS & REPETITIONS
Division
Thruster (kg)
Reps
Elite
55 / 40
Rx
Masters 35-39
55 / 40
Rx
Masters 40+
55 / 40
9-6-3
Teens
55 / 40
9-6-3