Competition Corner

19.3 Scaled

Déroulé

12min AMRAP:
10 Cleans 30/25kg
5 Hanging Knee raises
10 Thrusters 30/25kg
5 Hanging Knee raises
10 Shoulder-to-overhead 30/25kg
5 Hanging Knee raises
20 Cleans 30/25kg
10 Hanging Knee raises
20 Thrusters 30/25kg
10 Hanging Knee raises
20 Shoulder-to-overhead 30/25kg
10 Hanging Knee raises
30 Cleans 30/25kg
15 Hanging Knee raises
30 Thrusters 30/25kg
15 Hanging Knee raises
30 Shoulder-to-overhead 30/25kg
15 Hanging Knee raises
40 Cleans 30/25kg
20 Hanging Knee raises
40 Thrusters 30/25kg
20 Hanging Knee raises
40 Shoulder-to-overhead 30/25kg
20 Hanging Knee raises
etc...