Competition Corner

"About A Girl"

"About A Girl" (RX)
21-15-9 Reps For Time
Deadlifts*
Handstand Push-Ups**
* RX 14-15 (61/43kg); RX 12-13 (43/29kg)
** RX 12-13 (HSPU to 1 Abmat)
"About A Girl" (Scaled)
21-15-9 Reps For Time
Deadlifts*
DB Push Press**
* Scaled 14-15 (43/29kg); Scaled 12-13 (34/25kg)
** Scaled 14-15 (2x10/2x7kg); Scaled (2x7/2x5kg)
This event is Diane with reduced load on the Deadlift and begins with the barbell on the floor and the athlete standing behind the bar. After "3-2-1-go,” the athlete may perform 21 deadlifts, then 21 handstand push-ups. The athlete will then complete 15 repetitions of each movement in the second round and then 9 repetitions of both movements in the final round.
The event is over when the athlete completes the 9th Handstand Push-up. The athlete’s score will be the total time it takes to complete the event.
The time cap for this workout will be 9min.