Inspiration
80 801 workouts correspondent aux contraintes actuelles.
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019 · Female / 女, Male / 男 +1
19.3a · Event 19
Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019
19.3a · Event 19
Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019 · Female / 女, Male / 男 +1
19.3b · Event 19
Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019
19.3b · Event 19
Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...
Competition Corner
CrossFit Lowlands Throwdown 2019 · 2019 · Elite Female, Elite Male +7
19.4 · Event 19
12-9 and 6 reps for time of: Thrusters Bar muscle-ups Time cap: 4:00 min Rest 2 minutes Directly followed by 19.5 WEIGHTS & REPETITIONS Division Thruster (kg) Reps Elite 55 / 40...
Competition Corner
CrossFit Lowlands Throwdown 2019 · 2019
19.4 · Event 19
For time: 21 Worm Thrusters 21 Synchronized bar muscle-ups 15 Worm Thrusters 15 Synchronized bar muscle-ups 9 Worm Thrusters 9 Synchronized bar muscle-ups Time cap: 8:00 min Res...
Competition Corner
Cyprus Throwdown 2019 - FINALS · 2019
19.4 · Event 19
One Rep Max Squat Cleam 3 minutes window
Competition Corner
Cyprus Throwdown 2019 - FINALS · 2019 · FEMALE TEENS (<18), MALE TEENS (<18) +17
19.4 · Event 19
WORKOUT 19.4 has a 13 minute time cap. Each athlete should complete 2 full rounds of: 7 thrusters 14 wall balls shots 21 box overs for the next athlete to start.
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019 · Female / 女, Male / 男 +1
19.4 · Event 19
20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...
Competition Corner
2019 Asia CrossFit Championship Online Qualifier · 2019
19.4 · Event 19
20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...
Competition Corner
Legends Masters Competition Online Qualifier · 2019 · Men 35-39, Men 40-44 +10
19.4 · Event 19
12 min AMRAP Row 1000 meters Then AMRAP: 15 back squats 10 toes to bar 5/3 ring muscle ups 1 score for reps completed at 12 mins Tie break – 1000 meter row finish 35 – 39: (135/...
Competition Corner
2019 Mid Atlantic CrossFit Challenge Online Qualifier · 2019 · Individual Men, Individual Women
19.4 · Event 19
Presented by -- “BOY, THAT ESCALATED QUICKLY” Every 3 Minutes complete the following: 10 Bench Presses (135/95) 10 Chest to Bar Pullups 10 Alternating Db Snatches (50/35) ***add...
Competition Corner
The Fittest Experience 2019 Online Qualifier · 2019 · Men Community, Men Intermediate/Scaled +17
19.4 · Event 19
5 Rounds 500m Row 10 Hang Power Cleans 20 Wall Balls
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019 · Boys (14-15), Boys (16-17) +14
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
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