Finder WODs

"Gibraltar" Row 14,000 Meters - ALL ATHLETE TIMES COMBINED > Set Monitor for TWO intervals of 7,000M 19.3A: Total TEAM Time to Row 14,000M 19.3B: Fastest 7000M Row ADD ALL ATHLE...

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row

"Gibraltar" Row 14,000 Meters > Set Monitor for TWO intervals of 7,000M 19.3A: Total Time to Row 14,000M 19.3B: Fastest 7000M Row - ALL ATHLETES COMBINED Time Calculator

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

Workout 19.3a 3 Rounds: 21 Bar Facing Burpee 15 Toe-2-Bar Workout 19.3b In the remaining time, Establish a 9rep max Clean & Jerk *After the first rep, the bar never touches the ...

12-9 and 6 reps for time of: Thrusters Bar muscle-ups Time cap: 4:00 min Rest 2 minutes Directly followed by 19.5 WEIGHTS & REPETITIONS Division Thruster (kg) Reps Elite 55 / 40...

For time: 21 Worm Thrusters 21 Synchronized bar muscle-ups 15 Worm Thrusters 15 Synchronized bar muscle-ups 9 Worm Thrusters 9 Synchronized bar muscle-ups Time cap: 8:00 min Res...

One Rep Max Squat Cleam 3 minutes window

WORKOUT 19.4 has a 13 minute time cap. Each athlete should complete 2 full rounds of: 7 thrusters 14 wall balls shots 21 box overs for the next athlete to start.

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

20min. AMRAP: 150 Double Unders 75 Pull-Ups 50 WallBalls (20/14#) Scores Example: 2 rounds + 175reps ------------------------------------------------------ 20分钟AMRAP: 150次双摇 75次...

12 min AMRAP Row 1000 meters Then AMRAP: 15 back squats 10 toes to bar 5/3 ring muscle ups 1 score for reps completed at 12 mins Tie break – 1000 meter row finish 35 – 39: (135/...

Presented by -- “BOY, THAT ESCALATED QUICKLY” Every 3 Minutes complete the following: 10 Bench Presses (135/95) 10 Chest to Bar Pullups 10 Alternating Db Snatches (50/35) ***add...

5 Rounds 500m Row 10 Hang Power Cleans 20 Wall Balls

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...

19.4

2019 Open · 2019

19.4 · Event 19

Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...