CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
First Cut
2019 Games · 2019 · Men, Women
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
First Cut
2019 Games · 2019
First Cut
4 rounds: 400-m run 3 legless rope climbs 7 squat snatches (130 | 185 lb.) Time cap: 20 minutes CUT TO 75 ATHLETES
CrossFit Games
Fort Worth Shuffle
2024 CrossFit Games · 2024
Fort Worth Shuffle
For time: Round 1: 3-3-2-2-1 cleans Round 2: 2-1-1-1 cleans Round 3: 1-1-1 cleans Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb Round 2: 205/215/225/230 lb / 295/305/...
CrossFit Games
CrossFit Games
CrossFit Games
Fran
2012 Games · 2012
Fran
Points Available: 100 Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes
CrossFit Games
Fran
2012 Games · 2012 · Men, Women
Fran
Points Available: 100 Location: Stadium Sunday The top 12 athletes overall will compete in this Event. 21-15-9 reps for time of: Thruster (95 / 65 lbs) Pull-ups Time Cap: 6 minutes
CrossFit Games
CrossFit Games
Friendly Fran
2020 Games · 2020
Friendly Fran
3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb.
CrossFit Games
Friendly Fran
2020 Games · 2020 · Men, Women
Friendly Fran
3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb.
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
Going Dark
2025 CrossFit Games · 2025
Going Dark
50/40 calories on the Echo bike 100-foot yoke carry 30 deficit handstand push-ups 100-foot yoke carry 50/40 calories on the Echo bike Presented by PBfit
CrossFit Games
Going Dark
2025 CrossFit Games · 2025 · Men, Women
Going Dark
50/40 calories on the Echo bike 100-foot yoke carry 30 deficit handstand push-ups 100-foot yoke carry 50/40 calories on the Echo bike Presented by PBfit
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.