CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023 · Boys (14-15), Boys (16-17) +4
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Gymnastics Chipper
2023 Games · 2023
Gymnastics Chipper
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes
CrossFit Games
Hammer Down
2025 CrossFit Games · 2025
Hammer Down
Starting 7 minutes after IE6: 35-calorie C2 bike 28 bar muscle-ups 24 burpee box jump-overs Women: 20-inch box Men: 24-inch box Presented by United States Border Patrol
CrossFit Games
Hammer Down
2025 CrossFit Games · 2025 · Men, Women
Hammer Down
Starting 7 minutes after IE6: 35-calorie C2 bike 28 bar muscle-ups 24 burpee box jump-overs Women: 20-inch box Men: 24-inch box Presented by United States Border Patrol
CrossFit Games
Handstand Bob
2018 Games · 2018
Handstand Bob
3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...
CrossFit Games
CrossFit Games
Handstand Hold
2020 Games · 2020 · Men, Women
Handstand Hold
Max freestanding handstand hold
CrossFit Games
Handstand Machine
2022 CrossFit Games · 2022
Handstand Machine
3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.