CrossFit Games
Hat Trick
2022 CrossFit Games · 2022
Hat Trick
3 rounds for total time of: Sprint 20 wall-ball shots 6 dumbbell snatches Rest 4 minutes between rounds Women: 14-lb ball to 11 ft Snatch 70-lb DB Men: 20-lb ball to 12 ft Snatc...
Catalogue public
Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
Hat Trick
2022 CrossFit Games · 2022 · Men, Women
Hat Trick
3 rounds for total time of: Sprint 20 wall-ball shots 6 dumbbell snatches Rest 4 minutes between rounds Women: 14-lb ball to 11 ft Snatch 70-lb DB Men: 20-lb ball to 12 ft Snatc...
CrossFit Games
Heavy 17.5
2017 Games · 2017
Heavy 17.5 · Event 17
10 rounds: 9 thrusters 35 double-unders M 125 lb. F 85 lb. Athletes will complete 10 rounds of 9 thrusters and 35 double-unders before crossing the finish line. Time cap: 12 min...
CrossFit Games
Heavy 17.5
2017 Games · 2017 · Men, Women
Heavy 17.5 · Event 17
10 rounds: 9 thrusters 35 double-unders M 125 lb. F 85 lb. Athletes will complete 10 rounds of 9 thrusters and 35 double-unders before crossing the finish line. Time cap: 12 min...
CrossFit Games
Heavy DT
2015 Games · 2015
Heavy DT
Points Available: 100 points Location: Tennis Stadium Friday evening Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks M 205 lb. F 145 lb. Athletes wi...
CrossFit Games
Heavy DT
2015 Games · 2015 · Men, Women
Heavy DT
Points Available: 100 points Location: Tennis Stadium Friday evening Heavy DT 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks M 205 lb. F 145 lb. Athletes wi...
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023 · Boys (14-15), Boys (16-17) +4
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.