CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helen
2023 Games · 2023
Helen
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helena
2023 Games · 2023
Helena
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
Helena
2023 Games · 2023 · Men, Women
Helena
3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) Time cap: 11 minutes Presented by Jocko GO
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
Individual Quarterfinals Workout 1
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 1 · Event 1
For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...
CrossFit Games
Individual Quarterfinals Workout 1
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 1 · Event 1
For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...
CrossFit Games
Individual Quarterfinals Workout 2
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 2 · Event 2
For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells
CrossFit Games
Individual Quarterfinals Workout 2
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 2 · Event 2
For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells
CrossFit Games
Individual Quarterfinals Workout 3
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 3 · Event 3
For time: 3 rounds of: 50 double-unders 10 deadlifts, weight 1 (lightest) 2 rounds of: 50 double-unders 10 deadlifts, weight 2 1 round of: 50 double-unders 10 deadlifts, weight ...
CrossFit Games
Individual Quarterfinals Workout 3
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 3 · Event 3
For time: 3 rounds of: 50 double-unders 10 deadlifts, weight 1 (lightest) 2 rounds of: 50 double-unders 10 deadlifts, weight 2 1 round of: 50 double-unders 10 deadlifts, weight ...
CrossFit Games
Individual Quarterfinals Workout 4
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 4 · Event 4
For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time cap: 20 minutes ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)
CrossFit Games
Individual Quarterfinals Workout 4
2026 Individual Quarterfinal · 2026
Individual Quarterfinals Workout 4 · Event 4
For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time cap: 20 minutes ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)
CrossFit Games
Intervals
2023 Games · 2023
Intervals
2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box j...
CrossFit Games
Intervals
2023 Games · 2023 · Men, Women
Intervals
2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs (36/48 inches) 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box j...
CrossFit Games
Inverted Earthworm
2024 CrossFit Games · 2024
Inverted Earthworm
For time: 1,600-meter run Then, at the 12-minute mark: 50-yard sprint 50-yard bag carry (70/100 lb) 75-yard sprint 75-yard bag carry 100-yard sprint
CrossFit Games
Inverted Medley
2023 Games · 2023
Inverted Medley
For time: 30-foot unbroken handstand walk over the ramp 8 free-standing handstand push-ups Unbroken obstacle steps to a 180° pirouette 16 pull-overs Unbroken obstacle steps to a...
CrossFit Games
Inverted Medley
2023 Games · 2023 · Men, Women
Inverted Medley
For time: 30-foot unbroken handstand walk over the ramp 8 free-standing handstand push-ups Unbroken obstacle steps to a 180° pirouette 16 pull-overs Unbroken obstacle steps to a...
CrossFit Games
Isabel
2012 Games · 2012
Isabel
Points Available: 100 Location: Stadium Sunday The top 15 athletes overall will compete in this Event. For time: 30 Snatch (135 / 95 lbs) Time Cap: 6 minutes The top 12 athletes...
CrossFit Games
Isabel
2012 Games · 2012 · Men, Women
Isabel
Points Available: 100 Location: Stadium Sunday The top 15 athletes overall will compete in this Event. For time: 30 Snatch (135 / 95 lbs) Time Cap: 6 minutes The top 12 athletes...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.