MonWOD

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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

It All Adds Up

2025 CrossFit Games · 2025

It All Adds Up

50/40 calories on the Echo bike 100-foot yoke carry 30 deficit handstand push-ups 100-foot yoke carry 50/40 calories on the Echo bike

CrossFit Games

It's Complex - Lift

2025 CrossFit Games · 2025

It's Complex - Lift

5 rounds for time of: 400-meter run 12 deadlifts 100-foot handstand walk *150-foot handstand walk on final round Women: 220-lb deadlift Men: 350-lb deadlift

CrossFit Games

It's Complex - Pegboard

2025 CrossFit Games · 2025

It's Complex - Pegboard

4-3-2-1 reps for time of: Pegboard Squat clean + front squat Women: 145, 165, 185, 205 lb Men: 235, 265, 285, 305 lb

CrossFit Games

Jackie Pro

2022 CrossFit Games · 2022 · Men, Women

Jackie Pro

For time: 1,000-m row 50 thrusters 30 bar muscle-ups Women: 65 lb Men: 95 lb Time cap: 10 minutes (men), 11 minutes (women) Venue: Coliseum The 1,000-m row must be completed in ...

CrossFit Games

Jackie Pro

2022 CrossFit Games · 2022

Jackie Pro

For time: 1,000-m row 50 thrusters 30 bar muscle-ups Women: 65 lb Men: 95 lb Time cap: 10 minutes (men), 11 minutes (women) Venue: Coliseum The 1,000-m row must be completed in ...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018 · Boys (14-15), Boys (16-17) +3

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Jump Finish

2018 Games · 2018

Jump Finish

3 rounds of heavy ladders, each with progressively heavier barbells M 245-255-265-270-275 lb. 280-290-300-305-310 lb. 315-325-335-340-345 lb. F 155-160-165-170-175 lb. 180-185-1...

CrossFit Games

Killer Kage

2011 Games · 2011

Killer Kage

Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-...

CrossFit Games

Killer Kage

2011 Games · 2011

Killer Kage

Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-...

CrossFit Games

Killer Kage

2011 Games · 2011 · Men, Women

Killer Kage

Men 3 rounds for time of: 225-lb. Front squats, 7 reps Bike 700 meters 100-foot Monkey bar traverse Women 3 rounds for time of: 155-lb. Front squats, 7 reps Bike 700 meters 100-...

CrossFit Games

Lake Day

2024 CrossFit Games · 2024

Lake Day

For time: 3.5-mile run 800-meter swim Time cap: None Presented by ROKA

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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