MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Lake Day

2024 CrossFit Games · 2024 · Men, Women

Lake Day

For time: 3.5-mile run 800-meter swim Time cap: None Presented by ROKA

CrossFit Games

Legless

2013 Games · 2013 · Men, Women

Legless

Points Available: 100 points Location: Tennis Stadium 6:00 - 8:50 p.m. For time: 27 Thrusters (95 / 65 lbs) 4 Legless rope climbs 21 Thrusters (95 / 65 lbs) 3 Legless rope climb...

CrossFit Games

Legless

2013 Games · 2013

Legless

Points Available: 100 points Location: Tennis Stadium 6:00 - 8:50 p.m. For time: 27 Thrusters (95 / 65 lbs) 4 Legless rope climbs 21 Thrusters (95 / 65 lbs) 3 Legless rope climb...

CrossFit Games

Legless

2013 Games · 2013

Legless

Points Available: 100 points Location: Tennis Stadium 6:00 - 8:50 p.m. For time: 27 Thrusters (95 / 65 lbs) 4 Legless rope climbs 21 Thrusters (95 / 65 lbs) 3 Legless rope climb...

CrossFit Games

Lift Run Relay

2023 Games · 2023

Lift Run Relay

For time: Run 5K

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015 · Girls (16-17), Women (40-44)

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Long Chipper

2015 Games · 2015

Long Chipper

Long Chipper

CrossFit Games

Lunging Worm

2018 Games · 2018

Lunging Worm

Lunging Worm

CrossFit Games

Madison Triplet

2017 Games · 2017

Madison Triplet

5 rounds of time of: Run 450 meters 7 hay bale clean burpees M 100-lb. sandbag F 70-lb. sandbag Athletes will begin each round with a 450-meter run outside of the stadium. Each ...

CrossFit Games

Madison Triplet

2017 Games · 2017 · Men, Women

Madison Triplet

5 rounds of time of: Run 450 meters 7 hay bale clean burpees M 100-lb. sandbag F 70-lb. sandbag Athletes will begin each round with a 450-meter run outside of the stadium. Each ...

CrossFit Games

Madison Triplus

2018 Games · 2018

Madison Triplus

For time: Swim 500 meters Paddle 1,000 meters Run 2,000 meters Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on ...

CrossFit Games

Madison Triplus

2018 Games · 2018 · Men, Women

Madison Triplus

For time: Swim 500 meters Paddle 1,000 meters Run 2,000 meters Athletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on ...

CrossFit Games

Marathon Row

2018 Games · 2018

Marathon Row

For time: Row 42,195 meters Each athlete will row 42,195 meters for time. All athletes will perform this event at once. Time cap: 4 hours

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

Accès rapides