Bibliothèque WODs

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Mixed Mode Madness

2022 CrossFit Games · 2022

Mixed Mode Madness

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Murph

2015 Games · 2015

Murph

Points Available: 100 points Location: Soccer Stadium and Stub Hub Center Grounds Friday afternoon For time, with 20 / 14-lb. of body armor: 1-mile run 100 pull-ups 200 push-ups...

Murph

2015 Games · 2015 · Men, Women

Murph

Points Available: 100 points Location: Soccer Stadium and Stub Hub Center Grounds Friday afternoon For time, with 20 / 14-lb. of body armor: 1-mile run 100 pull-ups 200 push-ups...

Murph

2016 Games · 2016

Murph

Points available: 100 points Location: Soccer Stadium and StubHub Center Grounds Friday morning Murph For time, with a 20 / 14-lb. weight vest: 1-mile run Then, 5 rounds of: 20 ...

Murph

2016 Games · 2016 · Men, Women

Murph

Points available: 100 points Location: Soccer Stadium and StubHub Center Grounds Friday morning Murph For time, with a 20 / 14-lb. weight vest: 1-mile run Then, 5 rounds of: 20 ...

Muscle Pig

2022 CrossFit Games · 2022

Muscle Pig

For time: 20 Pig flips 3.5-mile run 200-m Jerry bag carry 200-m Husafell carry Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell Men: 510-lb Pig, (2) 100-lb Jerry bags, 2...

Muscle-up

2012 Games · 2012

Muscle-up

Muscle-up

Muscle-up

2012 Games · 2012

Muscle-up

Muscle-up

Muscle-up

2012 Games · 2012

Muscle-up

Muscle-up

Muscle-up

2012 Games · 2012

Muscle-up

Muscle-up

Muscle-up Biathlon

2014 Games · 2014

Muscle-up Biathlon

Points Available: 100 Location: Soccer Stadium Saturday afternoon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the ath...

Muscle-up Biathlon

2014 Games · 2014 · Men, Women

Muscle-up Biathlon

Points Available: 100 Location: Soccer Stadium Saturday afternoon For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the ath...

Muscle-up Bob

2023 Games · 2023

Muscle-up Bob

2 intervals for total time: 21 box jump-overs (20/24 inches) 15-calorie row 9 burpee box jump-overs 21 box jump-overs 15-calorie row 9 burpee box jump-overs (36/48 inches) Rest ...

Muscle-up Clean Ladder

2017 Games · 2017

Muscle-up Clean Ladder

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb. Every round begins with 4 bar muscl...

Muscle-up Clean Ladder

2017 Games · 2017 · Men, Women

Muscle-up Clean Ladder

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb. Every round begins with 4 bar muscl...

Muscle-up Logs

2023 Games · 2023

Muscle-up Logs

5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) Time cap: 13 minutes Presented by U.S. Border Patrol

Muscle-up Logs

2023 Games · 2023 · Men, Women

Muscle-up Logs

5 rounds for time: 7 muscle-ups 1 sandbag over 3 logs (Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb) Time cap: 13 minutes Presented by U.S. Border Patrol

Muscle-up Snatch (F)

2017 Games · 2017

Muscle-up Snatch (F)

13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.

Muscle-up Snatch (M)

2017 Games · 2017

Muscle-up Snatch (M)

3 laps of cyclocross course