MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Muscle-up Thruster

2011 Games · 2011

Muscle-up Thruster

Muscle-up Thruster

CrossFit Games

Muscle-up Thruster

2011 Games · 2011

Muscle-up Thruster

Muscle-up Thruster

CrossFit Games

Muscle-up Thruster

2011 Games · 2011

Muscle-up Thruster

Muscle-up Thruster

CrossFit Games

Muscle-up Thruster

2011 Games · 2011

Muscle-up Thruster

Muscle-up Thruster

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2013 Games · 2013

Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Nancy

2010 Games · 2010

Nancy

Nancy

CrossFit Games

Nancy

2010 Games · 2010

Nancy

Nancy

CrossFit Games

Nasty Nancy

2020 Games · 2020

Nasty Nancy

5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb.

CrossFit Games

Nasty Nancy

2020 Games · 2020 · Men, Women

Nasty Nancy

5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb.

CrossFit Games

Naughty Nancy

2013 Games · 2013

Naughty Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

Naughty Nancy

2013 Games · 2013 · Men, Women

Naughty Nancy

Points Available: 100 Points Location: Soccer Stadium 8:00 - 9:50 a.m. Four rounds for time of: Run 600 meters up and over berm 25 Overhead squats (140 / 95 lbs) Time Cap: 20 mi...

CrossFit Games

OHS / Push-up / Run

2011 Games · 2011

OHS / Push-up / Run

OHS / Push-up / Run

CrossFit Games

OHS / Push-up / Run

2011 Games · 2011

OHS / Push-up / Run

OHS / Push-up / Run

CrossFit Games

OHS / Push-up / Run

2011 Games · 2011

OHS / Push-up / Run

OHS / Push-up / Run

CrossFit Games

OHS / Push-up / Run

2011 Games · 2011

OHS / Push-up / Run

OHS / Push-up / Run

CrossFit Games

OHS / Push-up / Run

2011 Games · 2011

OHS / Push-up / Run

OHS / Push-up / Run

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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