CrossFit Games
2007 Reload

Déroulé
For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb.
CrossFit Games

Déroulé
For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb.