MonWOD
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CrossFit Games

Event 9

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

FLOW
After the call of "3, 2, 1 ... go," athletes will move to the first bike and complete 21 calories, then advance to the first bar for 21 snatches. Then, athletes will move forward to the second bike for 15 calories, then the next bar for 15 snatches. Finally, athletes will move to the third bike for 9 calorie, then to the final bar for 9 snatches. After the final snatch, athletes will drop the bar in front and step or jump over the bar to the finish.
SCORING
100-point event
The athlete’s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.
After this event the field of athletes will be cut to 30 men and 30 women.