CrossFit Games

Event 5

FLOW
Athletes start behind the rig. At the beep, they move to the rope and complete 4 climbs, then move to the ski erg for 500/400 metes, then carry the bag across one section of the field. They then will return to the ropes and repeat. Time stops on the final round when they carry the bag into the white end zone.
SCORING
100-point event
The athlete’s score is the total time taken to complete the event. In the event of a time cap, athletes will be ranked based on the number of completed repetitions.