CrossFit Games

Event 12

FLOW
All athletes will start in the water. At the sound of the beep, they will swim out and around the yellow buoys. Once back on the beach, they will take off their fins and move toward the kayaks. They will then launch their kayak and paddle across the lake using the orange buoys as a guide. As soon as the nose of the boat passes the final buoy gate, they will get out of the boat and swim to the shore. Time stops when they cross the finish line.
SCORING
100-point event
The athlete’s score is the total time taken to complete the event.