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Sprint Chipper

Illustration MonWOD pour un WOD au rameur

Déroulé

Points Available: 100 Points
Location: Tennis Stadium
5:40 - 9:00 p.m.
For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)
Time Cap: 15 minutes