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CrossFit Games

The Cinco 1

Athlète pendant un WOD avec handstand walk

Déroulé

Points Available: 100 points
Location: Tennis Stadium
2:00 - 5:00 p.m.
For time:
Three rounds of:
5
Deadlifts
(405 / 265 lbs)
5 weighted One-legged squats, left leg (53 / 35 lb KB)
5 weighted One-legged squats, right leg (53 / 35 lb KB)
Then,
80’ Handstand walk
Time Cap: 7 minutes, The Cinco 2 begins precisely 1 minute after the time cap.