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CrossFit Games

22.3

Athlète pendant un WOD avec double-unders

Déroulé

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
65 lb, then 75 lb, then 85 lb
Time cap: 12 minutes