MonWOD
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CrossFit Games

Run Swim Run

Illustration MonWOD pour un WOD avec course

Déroulé

For time:
Run 1.5 miles
Swim 500 meters
Run 1.5 miles
Athletes will start at the AEC Center, run 1.5 miles to Lake Monona, swim 500 meters around a series of buoys, then return along the same run course to the finish line at the AEC Center.
The athlete’s score is the total time it takes for them to complete the event.
Time cap: 60 minutes