CrossFit Games

Shuttle to Overhead A

From 0:00-2:00 (2 minutes)
Run 400 m
Max jerks
Rest 1 minute
From 3:00-6:00 (3 minutes)
Run 600 m
Max jerks
Rest 2 minutes
From 8:00-12:00 (4 minutes)
Run 800 m
Max jerks
Women: 200 lb
Men: 300 lb
Time cap: 2, 3, 4 minutes
Venue: North Park
In each round, athletes will perform the run then complete as many jerks (shoulder-to-overheads) as possible in the time remaining.
This will be scored as two separate 100-point events. Shuttle to Overhead A will be the athlete’s total time to complete the 3 runs. Shuttle to Overhead B  will be the total number of jerks completed across the 3 rounds.
Presented by O2