CrossFit Games

Up and Over

3 rounds for time:
12 muscle-ups
25 jump-overs
30 GHD sit-ups
Then,
84-ft weighted lunge
Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar
Men: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar
Time cap: 18 minutes
Venue: North Park
Athletes will complete 3 rounds of the triplet, then lunge with the axel bar to the finish line. Each round, the box jump object and height will change.
Presented by Bear KompleX