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Echo Press

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For time:
30/25 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
20/15 Echo Bike calories
10 block HSPU
30/25 Echo Bike calories
Women: 2-in deficit
Men: 3.5-in deficit
Time cap: 10 minutes (men), 12 minutes (women)
Venue: Coliseum
In this handstand push-up athletes will start by walking up the wall and onto an elevated block. They must then lower their head off the block to their deficit height without touching their head to the floor, then press back out to the top of their handstand.
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