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CrossFit Games

Sandbag Ladder

Illustration MonWOD pour un WOD de deadlift

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1-rep-max sandbag-to-shoulder
Women: Bags from 160-250 lb
Men: Bags from 240-340 lb
Venue: Coliseum
Athletes will work their way through a series of progressively heavier sandbags, lifting the bag to their shoulder. Once they cannot lift the bag, they are out, and the other athletes will keep lifting. Athletes who fail on the same bag will complete a tiebreak race with 3 sandbag lifts.
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