CrossFit Games

The Alpaca

For time:
126-ft sled push, decreasing in load
2 legless rope climbs
*
20 kettlebell clean and jerks
42-ft sled push with 2 KBs
2 legless rope climbs
*
15 kettlebell clean and jerks
42-ft sled push with 4 KBs
2 legless rope climbs
*
10 kettlebell clean and jerks
42-ft sled push with 6 KBs
Women: Six 24-kg kettlebells
Men: Six 32-kg kettlebells
*Rope climbs removed due to weather conditions.
Time cap: 18 minutes
Venue: North Park
Athletes will start with a sled loaded with 6 kettlebells. They will progress down the field, unloading pairs of kettlebells as they go. Once to the other side, they will complete 2 rope climbs and then 20 kettlebell clean and jerks with the first pair. They will then load the kettlebells into the sled and push it down field to the second pair of kettlebells. After going back for 2 more rope climbs, they’ll do 15 clean and jerks, load the sled, and continue down field. After 2 more climbs and 10 clean and jerks with the third pair of kettlebells, they’ll push the fully loaded sled to the finish line.
Presented by GOWOD