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CrossFit Games

Back Nine

Illustration MonWOD pour un WOD de deadlift

Déroulé

For time:
54-ft yoke carry
2 front squats
3 deadlifts
2 front squats
54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadlift
Men: 665-lb yoke, 315-lb squat, 475-lb deadlift
Time cap: 4 minutes
Venue: Coliseum
Presented by Rogue