CrossFit Games
Ranch Mini Chipper

Déroulé
Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball
CrossFit Games

Déroulé
Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball