MonWOD
Retour aux WODs

CrossFit Games

Assault Banger

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For time:
40/30-cal. Assault Bike
20-ft. Banger
Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20-ft. track, then move to the finish line.
Time cap: 6 minutes