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Strongman's Fear

Athlète pendant un WOD avec handstand walk

Déroulé

For time:
60-ft. yoke carry + 60-ft. handstand walk
60-ft. farmers log carry + handstand walk
60-ft. sled drag
60-ft. yoke carry + 60-ft. handstand walk
60-ft. farmers log carry + handstand walk
60-ft. sled drag
*Athletes may carry the objects in any order they choose.
M 500-lb. yoke, 200-lb. logs, 400-lb. sled
F 340-lb. yoke, 120-lb. logs, 310-lb. sled
Each lane will contain a yoke, 2 logs and a sled. Athletes must move all 3 items across the stadium floor, in any order. All 3 objects must be brought to the middle of the field, then moved to the end of the field. Each time the athlete moves back to retrieve a new object, they must handstand walk the 60-ft. section.
The athlete’s score is the total time it takes for them to complete the event.
Time cap: 10 minutes
Watch Alex Parker demo Strongman's Fear.