MonWOD
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CrossFit Games

CRIT

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

For time:
10-lap bike race around 1,200-m course
All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will continue for 10 laps. A white flag will be flown to signify the start of the final lap.
Time cap: 30 minutes