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CrossFit Games

Rope Chipper

Illustration MonWOD pour un WOD avec Echo Bike

Déroulé

Points available: 100 points
Location: Tennis Stadium
Sunday afternoon
For time:
200-m SkiErg
50/40 double-unders
200-m row
50/40 double-unders
0.4-mile Assault Air Bike
50/40 double-unders
200-m row
50/40 double-unders
200-m SkiErg
90-ft. sled pull (310 / 220 lb.)
Athletes will use a jump rope with a weighted handle.
Time cap: 11 minutes