CrossFit Games

Test 3 Team Rx

TEST 3A:
For time, 1 athlete at a time, F/M/F/M:
10 bar muscle-ups
20 deadlifts
30 GHD sit-ups
20 deadlifts
10 bar muscle-ups
♀
185 lb
♂
275 lb
Time cap: 25 minutes
TEST 3B:
As soon as the second male athlete completes his last muscle-up, or the time cap of Test 3 is reached, the team will have 5 minutes to complete as many reps as possible of:
Clean and jerks
♀
185 lb
♂
275 lb