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CrossFit Games

Test 2 Men (35-39) Rx

Athlète pendant un WOD avec box jump

Déroulé

TEST 2A:
10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps
♀
24-inch box
♂
30-inch box
Teenagers 14-17, Masters 35-54
♀
24-inch box
♂
30-inch box
Masters 55+
♀
Strict handstand push-ups to a 2-inch riser, 20-inch box
♂
Strict handstand push-ups to a 2-inch riser, 24-inch box
TEST 2B:
Immediately following Test 2A, athletes will have 5 minutes to establish:
1-rep-max clean