CrossFit Games

Team Workout 3 Team Rx

MM/FF pairs
For time, Pair 1 (MM) followed by Pair 2 (FF):
500-meter row
50 handstand push-ups (1 station, switch as needed)
50 synchro wall-ball shots
Then, Pair 1 followed by Pair 2:
50 synchro wall-ball shots
50 handstand push-ups (1 station, switch as needed)
500-meter row
♀
14-lb ball, 9-foot target
♂
20-lb ball, 10-foot target
Time cap: 25 minutes