MonWOD
Retour aux WODs

CrossFit Games

All Crossed Up

Athlète pendant un WOD avec double-unders

Déroulé

For time:
20 wall walks
10 DB shoulder-to-overheads
20 double-under crossovers
30 toes-to-bars
20 double-under crossovers
10 DB shoulder-to-overheads
20 double-under crossovers
30 toes-to-bars
20 double-under crossovers
10 DB shoulder-to-overheads
Time cap: 10 minutes
Women: 70-lb dumbbell
Men: 100-lb dumbbell
Presented by
Velites