CrossFit Games

Murph

Points Available: 100 points
Location: Soccer Stadium and Stub Hub Center Grounds
Friday afternoon
For time, with 20 / 14-lb. of body armor:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run
Each athlete will wear weighted body armor for the duration of the event. Starting in the stadium, athletes will run out through the tunnel, up the loading dock ramp, onto the road and down to the turnaround. They will then run back along the same route to the stadium where they will begin the pull-ups. The athlete will advance forward to the next bar after every 25 reps. Once all 100 pull-ups are complete they will move to the push-ups, advancing every 50 reps, then will move the squats, advancing after every 75 reps. The event ends with another 1-mile run along the same route, with time stopping when the athlete crosses the finish line in the stadium.
Time cap: 55 minutes