CrossFit Games
Workout 3

Déroulé
5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. ♀ 185-lb clean and jerks, 24-in box ♂ 275-lb clean and jerks, 30-in box Time cap: 10 minutes
CrossFit Games

Déroulé
5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. ♀ 185-lb clean and jerks, 24-in box ♂ 275-lb clean and jerks, 30-in box Time cap: 10 minutes