Source inconnue

WOD du 18 mai 2026

/api/movements/019e3cb5-510a-7767-a8df-293e74a71e02/api/movements/019e3cb5-510c-7c21-87da-5baaae83d10d/api/movements/019e3cb5-51a6-7c68-82d1-6f142f32ecdc/api/implements/e6f52912-21f3-4e4c-87c3-0b6ca7fd0051/api/implements/e6f52912-21f3-4e4c-87c3-0b6ca7fd0052/api/implements/e6f52912-21f3-4e4c-87c3-0b6ca7fd0053

For time:
3 rounds of:
-6 Thruster (61 kg men / 43 kg women)
-6 Chest to Bar Pull Up
-12 Double Under
Time cap : 8 minutes.

Scaling options:
RX: Keep the intended sprint by staying unbroken or near-unbroken. If needed, reduce Thruster to 52.5/35 kg or chest-to-bar volume slightly.
Intermediate: 6 Thruster (42.5 kg men / 30 kg women), 6 Pull Up, 12 Double Under or 24 Single Under.
Scaled: 6 Dumbbell Thruster or light Thruster, 6 Ring Row or Jumping Pull Up, 24 Single Under. Keep transitions fast and rest minimal.