Source inconnue

Wall Ball Prescription Check

/api/movements/019e3cb5-51b8-7cb0-a09a-415d12b75367/api/implements/e6f52912-21f3-4e4c-87c3-0b6ca7fd0059

AMRAP 12 minutes
-15 Wall Ball Shots (9 kg men / 6 kg women)

Scaling options:
RX: 15 reps at the prescribed load; keep unbroken or near-unbroken sets.
Intermediate: 15 reps at 6 kg men / 4 kg women if needed to preserve steady pace and repeatability.
Scaled: 10-12 reps with a lighter ball and/or lower target to maintain a continuous cycling effort.